Burn Calorie

1. Do not smoke after your meal, that will only increase the risk of getting cancer 10 times. This is called relative risk, which you can find out more at understanding risk: relative and attribute risk

2. Avoid eat fruit directly after you eat, This will cause your stomach filled with air, give them a gap 1-2 hour after eating.

3. Do not drink tea, as it is acid base content, this will damage protein thus will make it more difficult to be digested.
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Try to live in a healthy way involve an integral daily routine from small things such as choosing the healthy food up to big things such as lifestyle, the way you control your body, relaxing your mental etc. You can not underestimate even the smallest thing, food. When you eat, starting from the mouth, it already involve the way to make your body healthier. Because that when everything starts to result energy and good metabolism process for your body.

When the food is in your mouth, digestion process has begun actually. While your are chewing the food, the process of breaking down food is occurring. Complex and large composition food can not be digested by our center portion of stomach, thus this come the role of our salive, teeth, tongue. Small pieces of food are slow pushed by peristalsis down through esophagus to our stomach. In our stomach, these food are processed along with other chemicals water, hydrochloric acid and enzyme to form a gastric juices.
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It is often recommended for you to sleep on your right side. Why, simply because if you sleep in your left side, it will only cause more burden for your heart. Remember that at the same time your heart is circulating the blood to all over your body. So by sleeping on your left side, it will only cause more pressure for your heart.

Sleeping in your left side will also make you relax, and calming your nostril. This is good for your mental. Of course, the best sleep way is with your back.

Remember when I say, diet is not about lessen your eating habit, instead of picking the right choice of food when the calorie you eat, balanced with the calorie your body burn. So, it is not about the quantity, but more about quality. Check again my previous post about negative calorie diet.

So I found a very interesting site, they claim to deliver the food you want, and the most attractive part is they will pick the ingredients suited with the diet program. Hows that sound to you? So they choose the meal, the raw material that is based on methods introduced by Jorge Cruise’s diet plan. Take a look on the method and it seems so interesting.

I will not talk about their method, because everybody has their own magic formula. The basic point before you choose this is to do your own diligence, how the food is shiped and delivered to your house, is it hygienis, how they preserve and cook the meal. Although I see there is a lot potential with this method, I still do not exclusively endorse this product, 3 Hour Diet at Home.

Get fresh meals delivered and a Free dinner every week!  The 3 Hour Diet at Home.

Your healthy life will much depends on your daily routine behavior. It is also affected by your mental spirit and especially your motivation to achieve what you have been dreaming off. Burn calories, loss your weight is just a part of integral way in producing high quality life.
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Cheese is good for you, but the fat is not. Thats the keypoint when you try to pick cheese for your family’s food or cookies. Well, statistics has proven that cheese contributes towards possibility of you getting heart attacks. The answer is simple, it is because cheese is the source of saturated fats, and saturated fats aint’ making any good to your body.
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If you are still figuring out the effective way to reduce your weight in a healthy way, you probably are already be given so many advices from your doctors, relatives and so on. Just to remind you that not all those advices will result in a good standing. What I am saying is, do your own due diligence of any suggestions or recommendations out there before you start to do it.
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Have you ever heard that before? If you are sort of person struggling to lose weight effectively for years, I bet you have heard this before. It’s really simple. Negative calories is a negative calorie, just a simple minus, you are lack of calorie due to your action, in this case diet. When you eat a food, and that food simply does not balance with calories you burn during digestion process, it will give you negative calorie.
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Remember about what I have said before about skin aging? Sort of self actualisation, when you must understand that it is you who can seve your skin, by supplying them with nutritious food. Not your mother, not even your expert claimed doctor, but it’s you!
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