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	<title>Burn Calorie &#187; Health Tips</title>
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	<description>Burn calories for health, tips and various steps for healthy life</description>
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		<title>Some tips to overcome your digestion issues, especially heartburn</title>
		<link>http://burncalory.com/2007/12/27/some-tips-to-overcome-your-digestion-issues-especially-heartburn/</link>
		<comments>http://burncalory.com/2007/12/27/some-tips-to-overcome-your-digestion-issues-especially-heartburn/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 08:56:42 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://burncalory.com/2007/12/27/some-tips-to-overcome-your-digestion-issues-especially-heartburn/</guid>
		<description><![CDATA[There are several types of stomach issues that everybody can have, say acid reflux, heartburn, not to forget mentioning gastroesophageal disease.
Etiological factor
When you go to a buffet, do you eat just about all the food you can and worry about the heartburn later? Just about every one I see at a buffet or even a [...]]]></description>
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		<title>Giving your children that head start</title>
		<link>http://burncalory.com/2007/11/11/giving-your-children-that-head-start/</link>
		<comments>http://burncalory.com/2007/11/11/giving-your-children-that-head-start/#comments</comments>
		<pubDate>Sun, 11 Nov 2007 14:44:57 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Opinion]]></category>

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		<description><![CDATA[We all know that if you teach children from an early age they are more likely to keep up with that habit.  So how can you implement healthy eating into your childâ€™s life?
First off if you start eating healthy it makes your life easier as come lunch time you wonâ€™t be making 2-3 meals [...]]]></description>
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		<title>Spending a fortune on healthy food then throwing it away?</title>
		<link>http://burncalory.com/2007/11/05/spending-a-fortune-on-healthy-food-then-throwing-it-away/</link>
		<comments>http://burncalory.com/2007/11/05/spending-a-fortune-on-healthy-food-then-throwing-it-away/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 13:48:17 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Opinion]]></category>

		<guid isPermaLink="false">http://burncalory.com/2007/11/05/spending-a-fortune-on-healthy-food-then-throwing-it-away/</guid>
		<description><![CDATA[Donâ€™t you just hate it when the weekly/monthly shopping trip comes around and youâ€™re in a healthy mood buying all this fresh fruit and vegetables with intention to eat them to start your healthy eating routine along with the exercise you plan on starting?  Then two weeks later youâ€™re picking mouldy fruit and vegetables [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Magic foods. What are they? How do they help?</title>
		<link>http://burncalory.com/2007/10/29/magic-foods-what-are-they-how-do-they-help/</link>
		<comments>http://burncalory.com/2007/10/29/magic-foods-what-are-they-how-do-they-help/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 07:47:44 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://burncalory.com/2007/10/29/magic-foods-what-are-they-how-do-they-help/</guid>
		<description><![CDATA[Some foods are referred to as â€˜magic foodsâ€™, what this means is that they trick your body into thinking your full when your not therefore sustaining the hunger feeling.  The trick with these foods are to eat when your hungry and donâ€™t when your not.  Sounds simple doesnâ€™t it? 
Here is a selection [...]]]></description>
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		<title>Do negative calories exist?</title>
		<link>http://burncalory.com/2007/07/27/do-negative-calories-exist/</link>
		<comments>http://burncalory.com/2007/07/27/do-negative-calories-exist/#comments</comments>
		<pubDate>Fri, 27 Jul 2007 07:14:40 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://burncalory.com/2007/07/27/do-negative-calories-exist/</guid>
		<description><![CDATA[Wouldnâ€™t it be nice if you could eat something and it not add to your calorie count?  Well the fact is â€“ you can!
Itâ€™s not the fact the food your eating contains negative calories (that would be impossible), what people mean when they mention â€œnegative caloriesâ€ is that you burn more calories eating it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips on keeping motivated when it comes to weight loss</title>
		<link>http://burncalory.com/2007/07/05/tips-on-keeping-motivated-when-it-comes-to-weight-loss/</link>
		<comments>http://burncalory.com/2007/07/05/tips-on-keeping-motivated-when-it-comes-to-weight-loss/#comments</comments>
		<pubDate>Thu, 05 Jul 2007 06:46:43 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://burncalory.com/2007/07/05/tips-on-keeping-motivated-when-it-comes-to-weight-loss/</guid>
		<description><![CDATA[When it comes to weight loss the key factor to success is to keep motivated and sticking to targets which can be a difficult task to do, below are a few methods that will help you stick to it and get that body you always wanted.
Only one person can make you do the daily exercises [...]]]></description>
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		<title>Do you have metabolic syndrome?</title>
		<link>http://burncalory.com/2007/07/01/do-you-have-metabolic-syndrome/</link>
		<comments>http://burncalory.com/2007/07/01/do-you-have-metabolic-syndrome/#comments</comments>
		<pubDate>Sun, 01 Jul 2007 12:04:19 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://burncalory.com/2007/07/01/do-you-have-metabolic-syndrome/</guid>
		<description><![CDATA[Metabolic syndrome is very common in overweight people and can have some serious consequences if ignored such as increasing the risk of diabetes and heart disease.
If you are overweight keep a close eye on any symptoms which could give you doubt of having metabolic syndrome.  These include insulin resistance, high blood pressure, excessive weight, [...]]]></description>
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		<title>Colon cleansing to clean your colon</title>
		<link>http://burncalory.com/2007/06/23/colon-cleansing-to-clean-your-colon/</link>
		<comments>http://burncalory.com/2007/06/23/colon-cleansing-to-clean-your-colon/#comments</comments>
		<pubDate>Sat, 23 Jun 2007 08:54:23 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Medicine]]></category>

		<guid isPermaLink="false">http://burncalory.com/2007/06/23/colon-cleansing-to-clean-your-colon/</guid>
		<description><![CDATA[In this post, I would like to show you about our digestion process especially related to colon. Our organs are created to balance our fluid and to maintain and support each others to live in harmony. One of the organ that plays important role to our body is colon.
Colon is given task to eliminate and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight loss in a pill?</title>
		<link>http://burncalory.com/2007/06/22/weight-loss-in-a-pill/</link>
		<comments>http://burncalory.com/2007/06/22/weight-loss-in-a-pill/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 08:21:35 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://burncalory.com/2007/06/22/weight-loss-in-a-pill/</guid>
		<description><![CDATA[More and more scams are becoming available claiming you can â€œget thin quickâ€ without any work, just simply follow the method given and you will loose weight.
We all know that there is no quick way to loose weight and you will need to stick at it and work hard in order to get anywhere near [...]]]></description>
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