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	<title>Burn Calorie &#187; Food</title>
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	<link>http://burncalory.com</link>
	<description>Burn calories for health, tips and various steps for healthy life</description>
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		<title>A few weight loss related tips</title>
		<link>http://burncalory.com/2008/04/09/a-few-weight-loss-related-tips/</link>
		<comments>http://burncalory.com/2008/04/09/a-few-weight-loss-related-tips/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 17:21:24 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://burncalory.com/2008/04/09/a-few-weight-loss-related-tips/</guid>
		<description><![CDATA[Let me share with you an important rule: In order to avoid unnecessary fats you have to eat only when you are hungry.
There is no need to eat something just because you are bored or because you like doing it. It&#8217;s important to provide your system with food only when it asks for it. It&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Magic foods. What are they? How do they help?</title>
		<link>http://burncalory.com/2007/10/29/magic-foods-what-are-they-how-do-they-help/</link>
		<comments>http://burncalory.com/2007/10/29/magic-foods-what-are-they-how-do-they-help/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 07:47:44 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health Tips]]></category>

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		<description><![CDATA[Some foods are referred to as â€˜magic foodsâ€™, what this means is that they trick your body into thinking your full when your not therefore sustaining the hunger feeling.  The trick with these foods are to eat when your hungry and donâ€™t when your not.  Sounds simple doesnâ€™t it? 
Here is a selection [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Decided to diet? Which one to go for</title>
		<link>http://burncalory.com/2007/06/18/decided-to-diet-which-one-to-go-for/</link>
		<comments>http://burncalory.com/2007/06/18/decided-to-diet-which-one-to-go-for/#comments</comments>
		<pubDate>Sun, 17 Jun 2007 16:06:59 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://burncalory.com/2007/06/18/decided-to-diet-which-one-to-go-for/</guid>
		<description><![CDATA[Never trust what you read on the packing of food, foods which are said to be fat free are more then likely doing more harm then good as they disguise the fatty products under different names, such as Trans or hydrogenated fats which as said can do even more damage then consumer saturated fats in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding your digestion process</title>
		<link>http://burncalory.com/2007/06/08/understanding-your-digestion-process/</link>
		<comments>http://burncalory.com/2007/06/08/understanding-your-digestion-process/#comments</comments>
		<pubDate>Fri, 08 Jun 2007 14:32:38 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Facts and Cases]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health Tips]]></category>

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		<description><![CDATA[
Try to live in a healthy way involve an integral daily routine from small things such as choosing the healthy food up to big things such as lifestyle, the way you control your body, relaxing your mental etc. You can not underestimate even the smallest thing, food. When you eat, starting from the mouth, it [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lose weight program</title>
		<link>http://burncalory.com/2007/05/28/lose-weight-program/</link>
		<comments>http://burncalory.com/2007/05/28/lose-weight-program/#comments</comments>
		<pubDate>Mon, 28 May 2007 08:34:13 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[
Remember when I say, diet is not about lessen your eating habit, instead of picking the right choice of food when the calorie you eat, balanced with the calorie your body burn. So, it is not about the quantity, but more about quality. Check again my previous post about negative calorie diet.
So I found a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Skimmed milk contains no fat</title>
		<link>http://burncalory.com/2007/05/19/skimmed-milk-contains-no-fat/</link>
		<comments>http://burncalory.com/2007/05/19/skimmed-milk-contains-no-fat/#comments</comments>
		<pubDate>Sat, 19 May 2007 15:21:52 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Facts and Cases]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://burncalory.com/2007/05/19/skimmed-milk-contains-no-fat/</guid>
		<description><![CDATA[If you are still figuring out the effective way to reduce your weight in a healthy way, you probably are already be given so many advices from your doctors, relatives and so on. Just to remind you that not all those advices will result in a good standing. What I am saying is, do your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Negative calorie diet</title>
		<link>http://burncalory.com/2007/05/16/negative-calorie-diet/</link>
		<comments>http://burncalory.com/2007/05/16/negative-calorie-diet/#comments</comments>
		<pubDate>Wed, 16 May 2007 08:32:39 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://burncalory.com/2007/05/16/negative-calorie-diet/</guid>
		<description><![CDATA[Have you ever heard that before? If you are sort of person struggling to lose weight effectively for years, I bet you have heard this before. It&#8217;s really simple. Negative calories is a negative calorie, just a simple minus, you are lack of calorie due to your action, in this case diet. When you eat [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fats and oils</title>
		<link>http://burncalory.com/2007/05/13/fats-and-oils/</link>
		<comments>http://burncalory.com/2007/05/13/fats-and-oils/#comments</comments>
		<pubDate>Sat, 12 May 2007 16:08:22 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://burncalory.com/2007/05/13/fats-and-oils/</guid>
		<description><![CDATA[Most of you I believe already know that part of way to reduce weight is by well choosing food or ingredients and picking one with good fats and oils. Now this post will remind you about the keyfacts of oils and fats. For those who do not know yet, well, I am lucky to be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition: your defense</title>
		<link>http://burncalory.com/2007/05/08/nutrition-your-defense/</link>
		<comments>http://burncalory.com/2007/05/08/nutrition-your-defense/#comments</comments>
		<pubDate>Tue, 08 May 2007 14:42:03 +0000</pubDate>
		<dc:creator>arie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://burncalory.com/2007/05/08/nutrition-your-defense/</guid>
		<description><![CDATA[Really, your nutrition is your true friends. Why is that? To maintain your health, your skin or every single factors in your body, every single elements must be put in a balancing way. You have precious resources and your body is able to guard them, of course with appropriate ammunition. 

What could attack your health? [...]]]></description>
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		<slash:comments>2</slash:comments>
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