Burn Calorie

Remember when I discuss about skin aging and how to combat it? In this post I would like to review a little bit about the concept to fight skin aging. Before we move on, the basic concept about a healthy life if when we can balance everything between artificial food, nutrients with what comes from the nature.
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In this post, I would like to show you about our digestion process especially related to colon. Our organs are created to balance our fluid and to maintain and support each others to live in harmony. One of the organ that plays important role to our body is colon.

Colon is given task to eliminate and remove unwanted things, waste materials, bacteria. It also absorb water, nutrients, mineral salts while balancing electrolyte within our body. Since colon is a vital organ in our body, we have to maintain it in a proper condition. However, most of us are actually unaware that we actually eat and drink something that may harm to colon. Not only eating and drinking, in the place we work, we may also get exposed by a toxic agent (toxicology), which is usually in the long term will make our organs, including colon, liver, kidneys suffer.
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More and more scams are becoming available claiming you can “get thin quick” without any work, just simply follow the method given and you will loose weight.

We all know that there is no quick way to loose weight and you will need to stick at it and work hard in order to get anywhere near your goal. If you see or hear of a method which sounds too good to be true, 9 times out of 10 it will be, their advertising statement will claim by simply taking a few pills a day will make you loose weight, I can guarantee that the people promoting this are curvy females or men with six pack abs claiming it worked for them – don’t get caught up in the dream and fall victim to their misleading advertisements.
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Never trust what you read on the packing of food, foods which are said to be fat free are more then likely doing more harm then good as they disguise the fatty products under different names, such as Trans or hydrogenated fats which as said can do even more damage then consumer saturated fats in the first place. You need to find the balance that your body can handle as if you eat too little your body burns muscles which creates more fat and if you over eat the excess food will just be stored as fat.
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There are a number of ways you can help your body burn more calories by making a few changes in your lifestyle. Here I will talk about proven methods of burning off more calories by adjusting your daily activities.

First off is common sense that you do more cardio and aerobic exercises. Increase your physical activities by all means and this will help you keep your metabolism working, you can do this a number of ways such as when you go to the shop or work, try walking or cycling there instead of that 2 minute journey in the car, when your out shopping use the stairs instead of the elevator or escalator. If you need to take the car to work or to the shops as they are not in walking distance, park your car furthest away from your destination so you walk further which in effect will burn more calories. These are a few suggestions on how to increase your exercise in your daily routine and there are many more which will work.
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There a number of effective (and proven) ways to make your body burn off more calories therefore making you loose weight/tone up.

One method is to increase you metabolic rate so you burn more calories then you take in, there a number of ways you can do this but basically speaking a person’s metabolic rate is the speed in which it burns calories off. For example if you consume 3000 calories a day and also burns 3000 calories a day will stay at the same weight as they even each other out. Therefore if you do more sports/exercise your metabolic rate will increase so if the same person consumed 3000 calories a day but burnt off 5000 calories a day they would be loosing weight.
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This question has always raised for a long time, and yet the accurate answer has not beed decided yet. The reason is that each side has its own scientific and experience element to support their argument. But after reviewing several references, I have concluded my own opinion, bases on those information.

Well, basically it is proven that doing moderate exercise for at least 30 minutes in the morning, usually after you wake up, before taking any meals or breakfast, will burn more calories than if it is done on later time. The simple reason is that, when you eat at the night, and you sleep, the body will consume energy taken from glucose. You may probably want to check simple digestion process in previous post to retrieve information about glucose. The unused glucose is stored in your muscles and heart as glycogen.
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1. Do not smoke after your meal, that will only increase the risk of getting cancer 10 times. This is called relative risk, which you can find out more at understanding risk: relative and attribute risk

2. Avoid eat fruit directly after you eat, This will cause your stomach filled with air, give them a gap 1-2 hour after eating.

3. Do not drink tea, as it is acid base content, this will damage protein thus will make it more difficult to be digested.
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Try to live in a healthy way involve an integral daily routine from small things such as choosing the healthy food up to big things such as lifestyle, the way you control your body, relaxing your mental etc. You can not underestimate even the smallest thing, food. When you eat, starting from the mouth, it already involve the way to make your body healthier. Because that when everything starts to result energy and good metabolism process for your body.

When the food is in your mouth, digestion process has begun actually. While your are chewing the food, the process of breaking down food is occurring. Complex and large composition food can not be digested by our center portion of stomach, thus this come the role of our salive, teeth, tongue. Small pieces of food are slow pushed by peristalsis down through esophagus to our stomach. In our stomach, these food are processed along with other chemicals water, hydrochloric acid and enzyme to form a gastric juices.
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